Little changes you can make to meals

 I have been trying to eat a better diet and eat more balanced foods. I want to feel better, and have more energy, and I feel that by have cleaner and balanced foods. Something small that I have been doing is eating less fried foods and opting for grilled or other options. This is something simple that helps eliminate some of the fatty grease that can cause health problems and make you feel sluggish. Another easy fix that I have been working on is limiting sugar. Although sugar can give you energy it also causes crashes that take away for energy. So, by watching the amount of sugar that I am eating eliminates that high and crash. When I want something sweet, I choose fruit or juice that is natural and not artificial. After these few small changes, I feel like my energy is slowly going up and I feel cleaner inside and out.